Make A Proper Diet Chart For Your ADHD Child

Attention Deficit/Hyperactivity Disorder (ADHD) is a brain disorder in children that affects a person’s ability to concentrate and makes them easily distracted impulsive or excessively energetic. Its symptoms and effect interfere with the functioning and development of child’s mental growth.

There are many ADHD treatments available in NYC, but one of the best approaches to control its symptoms is to take some initiatives at home like changing their diet plan.

The right diet affects your cognition, mood, memory, and behavior positively.  Food also plays an important role in regulating neurotransmitter levels of serotonin and dopamine. Serotonin is responsible for mood, sleep regulation, and appetite control.

Here we discussed some rules that help you preparing a diet chart that helps in healing body and mind of your child with ADHD.

Take Right Amount of Calories

The quality of food affects the working of your brain and body. Often the impulsivity is caused by the intake of wrong food by the people and is usually associated with unhealthy weight gain that has a bad effect on your brain. It is beneficial to add high-calories food in your diet like cinnamon, a salad containing spinach, salmon, blueberries, apples, walnuts and red bell peppers etc.

Take small doses of high-quality, lean protein

Protein boosts up focus and concentration and also helps in balancing your blood sugar level, increase focus, and makes your brain healthy. Protein should be taken in a small dosage as a large amount of protein at a time can cause oxidative stress and make you feel sick. Some important protein-rich food includes chicken, turkeys, beans, raw nuts, broccoli, and spinach.

Eat high fiber carbs

Carbohydrates present in fruits and vegetables are rich in fibers are good for health. Avoid simple carbohydrates like sugar in your diet as it increases inflammation in the brain and results in aggressive behavior. A low-glycemic food, the food that does not hike your blood sugar should be included in your diet plan. It helps in decreasing cravings and helps you to focus.

Focus on Healthy Fats

Include a ketogenic diet; a diet with high fat and low carbohydrate is essential to your health. Eliminate Trans fats, fried fats and fat cheaply raised as these fats fool the brain into ignoring the signals that tell your brain that you are full. Instead focus on healthy fats especially that food that contains omega-3-fatty acids like salmon, sardines, avocados, walnuts and dark green leafy vegetables. The diet rich in healthy fats control seizures and improve behavior.

Intake of micronutrients

Micronutrients like minerals and vitamins also play a regulatory role in ADHD treatment in children in NYC. Zinc, Iron, and Magnesium should be included in your regular diet. Zinc regulates neurotransmitter dopamine and improves brain functioning. Like zinc, magnesium is also used to make neurotransmitters that are involved in attention and concentration and also produce a calming effect. Food likes lean meat, poultry, seafood; fortified cereals are rich in all three minerals.

Also supplementing the diet rich in vitamin B improves your child’s IQ scores and reduces aggression and antisocial behavior.

Following this simple diet plan is the major approach for ADHD treatment in NYC and it helps your child in improving his or her symptoms and other problems related to ADHD.