Treatment for attention deficit hyperactivity disorder (ADHD or ADD) is not just about taking medication. Several other effective treatments that can help children with ADHD improve their ability to pay attention, control impulsive behaviour, and curb hyperactivity.
Stimulants such as Ritalin and Adderall are often prescribed for ADHD Treatment NYC, but they may not be the best option for your child - and they are certainly not the only treatment.
Besides, there are concerns about the effects that these potent drugs may have on a child's developing brain. And side effects - such as irritability, loss of appetite, and insomnia - can also be problematic.
Treatments at home:
As a parent, you have a significant influence on your child's treatment. Evidence suggests that eating a healthy diet, exercising well, and making other smart daily choices can help your child manage the symptoms of ADHD.
Exercise:
Exercise is one of the easiest and effective ways to reduce the symptoms of ADHD. Physical activity immediately increases the brain's levels of dopamine, norepinephrine, and serotonin - all of which affect attention and focus.
There is a need for attention to body movements, such as dance, gymnastics, martial arts, and skateboarding, which are especially suitable for children with ADHD.
Sleep:
Regular quality sleep can drastically improve ADHD symptoms. However, many children with ADHD Treatment in NJ have problems sleeping at night.
However, a large percentage of children with ADHD who are not taking stimulants also have difficulty sleeping. If your child is one of them, the following tips may help.
• If background noise sustains your child, try a sound machine or fan.
• Turn off all electronics (TV, computer, video game, iPhone) at least one hour before bed.
• Limit physical activity in the evening.
Stimulants such as Ritalin and Adderall are often prescribed for ADHD Treatment NYC, but they may not be the best option for your child - and they are certainly not the only treatment.
Besides, there are concerns about the effects that these potent drugs may have on a child's developing brain. And side effects - such as irritability, loss of appetite, and insomnia - can also be problematic.
Treatments at home:
As a parent, you have a significant influence on your child's treatment. Evidence suggests that eating a healthy diet, exercising well, and making other smart daily choices can help your child manage the symptoms of ADHD.
Exercise:
There is a need for attention to body movements, such as dance, gymnastics, martial arts, and skateboarding, which are especially suitable for children with ADHD.
Sleep:
Regular quality sleep can drastically improve ADHD symptoms. However, many children with ADHD Treatment in NJ have problems sleeping at night.
However, a large percentage of children with ADHD who are not taking stimulants also have difficulty sleeping. If your child is one of them, the following tips may help.
• If background noise sustains your child, try a sound machine or fan.
• Turn off all electronics (TV, computer, video game, iPhone) at least one hour before bed.
• Limit physical activity in the evening.
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